Pre-Natal Yoga

Yoga for Pregnancy is a wonderful way to prepare you for delivery and recovery .   Each 90-minute class includes guided relaxations, yoga breathing, and poses especially designed to teach moms-to-be how to use yoga to prepare for a natural childbirth.  What makes this class so very special is the nurturing support you receive. 

Benefits of practicing Yoga during Pregnancy include:  

 - Be more comfortable during your pregnancy

 - Establish a deeper connection with your baby

 - Identify and utilize appropriate muscles during delivery 

 - Speed up recovery time after delivery 

Join the class anytime after your first trimester!    Husbands and birthing partners are welcome.   Previous yoga experience is not necessary. 

Cost is $70 for a 8 week series.  First class is free