CLASS Schedule

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Class Locations, Directions & Costs are below Class Descriptions

Please scroll down for class descriptions, location and Costs

DAY

TIME

CLASS

LOCATION

DESCRIPTION

DATES

Mon

10:00-11:15am

Gentle Yoga

Ginseng Yoga

Drop-in

OnGoing

 


5:30-6:30pm

Pre-Natal Yoga

Mary Birch Sharp Hosp.

Series

OnGoing

Tues

1:00-7:00pm

1 hr Sessions available

Call for your

Appointment

619.601.9642

 


10:30-11:30am

FREE SilverAge Yoga for Seniors

Golden Hill

Walk-in

OnGoing

Wed

6:00-7:30pm

Continuing

Golden Hill Rec

Series/Drop-in

OnGoing

 


7:30-8:30pm

FREE SATSANG

Golden Hill Rec

Drop-in OK

1st Wed of each month

Thurs

1:00-5:30pm

1 hr Sessions available

Call for your

Appointment

619.601.9642

 


10:00-11:30am

Gentle Yoga

Golden Hill Rec

Series Drop-in OK

OnGoing

Fri

OPEN

For Private Sessions Call

619.601.9642

Call today for

a Session

Sat

9:00-10:30am

Continuing Yoga

Golden Hill Rec

Series Drop-in OK

OnGoing

 


10:45a - 1:30p

Walk Like a Yogi

Golden Hill Rec

Workshop

June 21, 2008

CONTINUING
This mixed level class is for the continuing student so that you can begin to refine your alignments in the pose and receive even more release. This class is suitable for beginners as well.

PRE-NATAL
This special, nurturing hour class is for women in their 2nd or 3rd trimester to help prepare for childbirth and establish a connection with their baby. This class is also suitable for women who want to become pregnant. Husbands and birthing partners welcome. Beginners welcome!

GENTLE YOGA
This beginning level class is designed to increase flexibility. For beginners and those who would like a better understanding of the Foundational poses of Svaroopa Yoga. Open to all.

DEEPER
This hour and 45 minute class is for the student who has been taking classes for a minimum of 6 months and has developed a daily yoga practice. We will hold the poses longer and do some deeper variations of familiar poses.

Schedule your exclusively “Designed for You” Yoga class. Call 619.813.6733

GOLDEN HILL RECREATION CENTER's Community Center Clubhouse

NOTE:  THIS IS NOT THE MAIN BUILDING.  It's the small building at the south end of the ball field
Phone: 619.235.1138

Directions:
Take 5 North or South
Exit Pershing Drive
Turn Right at the junction of Pershing & Florida/26th
Turn left in the "alley" just past the first stop sign at the top of the hill
Park near the Community Center

What to wear and bring:
Wear loose comfortable clothing.  Come a little early on your first day to fill out the paperwork

Cost for Gentle & Continuing Classes

Walk In:  15 dollars per class
Monthly:  13 dollars/class when you pre-pay for 1 weekly class for the month

Note:  Tuesday Silver Age Yoga Class is FREE to Seniors, courtesy of SilverAge Yoga. 

 



Ginseng Yoga & Bodyworks Studio 

2985 Beech Street (corner eech & 29th)
San Diego, CA
619-338-YOGA (9642)

This inviting and light-filled studio offers a variety of yoga styles. So if you know someone who practices a different style of yoga, have them check this studio out.  Call for rates & directions
.

Sharp Mary Birch Hospital for Women

3003 Health Center Drive, San Diego 92123 

The hour long class is held in the Grace Benbough room on the second floor of the hospital.  Doctor's written permission required.  First class is free 8 classes for $70.

NOTE: There are no blankets at this location, so you might want to bring one with you.  A thick blanket would be good, so as to provide support for you in some of the poses.  You could also bring a body pillow and/or 3 large beach towels.

Parking is Validated by Security in the main lobby.

Call 858.939.4142 for directions