NEW Class Schedule & Descriptions

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 Happy Thanksgiving - no class  Saturday, Nov 28
Day/Time Class Location
  
 MONDAY    
9:00am-3:00pm Schedule a Private
 University Heights  Email moreyoga@blissyogi.com or call 619.813.6733
 5:30-6:30pm  Pre-Natal Sharp Mary Birch Hospital
 On-going  
 TUESDAY    
 1:00-2:00pm FREE Yoga for Seniors
 Golden Hill Comm Clubhouse
 thru Dec 15  Silver Age Yoga class
 WEDNESDAY    
 6:00-7:15pm Continuing
 Golden Hill Comm Clubhouse
On-going  
 7:30-9:00pm Yoga for Your Back
 Golden Hill Comm Clubhouse
ends Nov 11
4 week series no walk-in
 THURSDAY    
  6:30-7:45pm  Yoga for Your Back  La Mesa   Nov 5-Dec16 6 week series no walk-in
 SATURDAY    
 9:00-10:30am Continuing Golden Hill Comm Clubhouse
On-going  
 10:45-Noon Yoga for Your Back
 Golden Hill Comm Clubhouse  Jan 9-30, 2010
 4 week series no walk-in
 

CONTINUING

This mixed level class is for the continuing student so that you can begin to refine your alignments in the pose and receive even more release. This class is suitable for beginners as well. PRE-NATAL
This special, nurturing hour class is for women in their 2nd or 3rd trimester to help prepare for childbirth and establish a connection with their baby. This class is also suitable for women who want to become pregnant. Husbands and birthing partners welcome. Beginners welcome!

GENTLE YOGA

This beginning level class is designed to increase flexibility. For beginners and those who would like a better understanding of the Foundational poses of Svaroopa Yoga. Open to all.

YOGA FOR YOUR BACK

For anyone suffering from back, neck or shoulder pain.  This 4 week series will teach you how to relieve your pain and give you practical techniques you can use in your every day life.  DVD of the main asanas are included so you can continue a daily practice in your home.

DEEPER
This hour and 45 minute class is for the student who has been taking classes for a minimum of 6 months and has developed a daily yoga practice. We will hold the poses longer and do some deeper variations of familiar poses.

SILVER AGE YOGA

You can find out more about this non-profit organization by going to their website.  The students are never charged for a class.  Class is sponsored through the generous support of people like you.  Anyone over 55 is welcome to attend.  No previous yoga experience required.

 

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