What's New
YES! there WILL be class Wed Nov 25
Check out Conference photos on the new Photo Page.
Swamiji's latest Contemplation - Cultivating Community
November Class Themes:
Monday Pre-natal Yoga Key Principle: Releasing spinal tension ceates more space for you and baby. | Tuesday & Wednesday Upper Spinal Release Key Principle: When you release your spine, your legs and arms get stronger. Upper Spinal Release teaches us how to use the Svaroopa® yoga principles of release to open the second tightest point in our spines- directly behind the heart. When the base of the spine and ribcage are tight it causes us to over-use the waist and neck areas, making them hyper-flexible and weak- susceptible to all sorts of injury and pain. By releasing the whole spine we begin to support the weaker areas of our spine and bring balance back into our movement. This is Freedom from Pain. | Saturday Lower Spinal Release Key Principle: In this theme you will experience the magic of releasing tension in the lower spine, beginning at the tailbone. The tailbone is the base of the spine and the tension centered there causes tension throughout the whole body - which causes pain. When you release the tailbone, the whole body can release. Experience Freedom from pain.
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