Workshops
THREE New Workshops!
All events and Workshops are held at the Community Clubhouse in Golden Hill Park & Rec, at Russ & 26th Street unless otherwise noted. Directions are on the Class Schedule page.
To register or RSVP for a workshop, call 619.601.9642 or email: blissyogi@hotmail.com Worskhops must have a minimum of 6 attendees, so please don't wait to the last minute to register, call or email now.
USE Your Abs...a Whole New Way
It’s Summer! You are a lot more active and it’s hot! You want to be cool and smart. Learn how to find your true abs and use them in a whole new way. ..without backaches, or neck aches. Leave feeling REFRESHED, toned and like your abs are glowing from the work out.
Cost: Save $10
RSVP by June 16 pay $29 after June 16 pay $39
An Introduction to Labyrinths
What they are, how to build and how to use
Saturday July 26, 2008
11:00 am - 3:00pm
Have you heard about Labyrinths and wondered what they are? Wondered what the big "fuss" is about or what these things are for? Have you wanted to walk one? Have you wanted to build one? Well here's your chance to get the answers to these questions...and more! In this fun-filled workshop you will not only get a brief history on what labyrinths are and how they are used, but you will also get to build one and walk it!
Hint: We'll be using this as an opportunity to re-connect with our own individual self, our community, our planet. In that spirit, a vegetarian potluck will be provided by attendees.
Vegetarian in the yogic sense means no meat, fowl, fish nor eggs. Your dish can be as simple as a vegetable or fruit plate or whatever you feel like creating.
Also in an effort to bring more awareness to waste control, please bring your own eating utensils, including plate & cup. Ideally you would take them home to wash and reuse. Drinking water will be provided.
Cost: A donation of $20 per person or $30 per pair is requested. After costs of materials are covered all proceeds will go to Silver Age Yoga Community Outreach.
What to bring: Comfortable clothes
Vegetarian dish to share and your own eating utensils (including plate)
Colorful yarn, string, fabric, lace, foil, etc to decorate the labyrinth.
RSVPs greatly appreciated so there will be enough handouts.
Walk Like a Yogi
Saturday, August 23, 2008
10:45am - 1:00pm
Contrary to many Western beliefs, Yoga is more than asana or practicing postures. Yoga can weave into your life and become a lifestyle.
This workshop will show you how you can bring yoga principles into your walking. Discover a new level of awarenss as you learn to walk like a yogi.
Come with someone or come by yourself....but do come.
Cost: SAVE $10.00 RSVP by August 16, 2008 and pay $29.00 after August 16, pay $39.00
What to wear & bring: Loose comfortable clothing, walking shoes and drinking water.
RSVP Email blissyogi@hotmail.com
Note: If you have difficulty walking, this workshop may offer you practical solutions. Please contact Maria to learn more, via email address above or via voice mail 619.601.9642