Special Classes & Workshops

New 6 week series in La Mesa!

Yoga for Your Back Class

Thursday:  November 5, 12, 19 &

Dec 3, 10 & 17

6:30-7:45pm 

Cost:  $75 for 6 weeks -

($15 walk-in on"standby basis" only)

I will be teaching this course in Helen McGill's home studio.  There is space for seven students.   Reserve your space now by emailing me:  moreyoga@blissyogi.com I will give you her address and directions

This 6 week series is designed for students who are tired of having to live with chronic back pain, neck and shoulder pain or sciatica.  In the very first class you will learn poses and tools to effectively change the way you've had to live with annoying or debilitating pain.

Each class is appropriate for those new to yoga.  Optional DVD for home practice is available (value $35).  After this series you will be able to join a gentle or continuing class if you want. 

No yoga experience needed.   All props supplied. Wear loose, comfortable clothing

Pre-Registration is required for this 6week series

  (Sorry, no makeups)

Email: moreyoga@blissyogi.com or    Call 619-813-6733 by November 4