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Blissful is how you feel after you have participated in a class or session of the Svaroopa style of Yoga.
What is Svaroopa® Yoga?
Svaroopa® Yoga is a style of Hatha yoga. Hatha means physical poses. The majority of the yoga taught and practiced in the United States is a form of Hatha yoga. If you think of the word "Dance" and all the forms that dance can take, this is similar to what Hatha Yoga means. There are many forms of Hatha Yoga.
In Svaroopa®, we teach you familiar yoga poses to create deep openings in the muscles around the spine, beginning at the tailbone and working up the spine. We accomplish this with precision of alignment of the body. While the emphasis is on the precision, there is compassion as the student is encouraged to go only as far as her/his body allows at the time. With this combination of compassionate precision, core tensions in the body begin to release.
Svaroopa® Yoga begins by releasing the muscles at the tailbone and then carries those changes through the sacrum, lumbar vertebrae all the way up the spine including the shoulders and neck.
As the spine begins to release tension, the effects radiate throughout the entire body. The result is a definite reduction in muscular tension. The body feels supple, new and flexible.
This very accessible, body-friendly form of hatha yoga teaches you how to accesss the bliss within by leaning into the physical structure of your body and/or props. Come experience the bliss of your own being.
What is Svaroopa® Yoga?
Svaroopa® Yoga is a style of Hatha yoga. Hatha means physical poses. The majority of the yoga taught and practiced in the United States is a form of Hatha yoga. If you think of the word "Dance" and all the forms that dance can take, this is similar to what Hatha Yoga means. There are many forms of Hatha Yoga.
In Svaroopa®, we teach you familiar yoga poses to create deep openings in the muscles around the spine, beginning at the tailbone and working up the spine. We accomplish this with precision of alignment of the body. While the emphasis is on the precision, there is compassion as the student is encouraged to go only as far as her/his body allows at the time. With this combination of compassionate precision, core tensions in the body begin to release.
Svaroopa® Yoga begins by releasing the muscles at the tailbone and then carries those changes through the sacrum, lumbar vertebrae all the way up the spine including the shoulders and neck.
As the spine begins to release tension, the effects radiate throughout the entire body. The result is a definite reduction in muscular tension. The body feels supple, new and flexible.
This very accessible, body-friendly form of hatha yoga teaches you how to accesss the bliss within by leaning into the physical structure of your body and/or props. Come experience the bliss of your own being.
In addition to providing group and private classes, you may request a private yoga therapy session by calling 619.813.6733 or emailing a request to blissyogi@hotmail.com
Prices
Pricing of classes depends on location and number of students participating. Product pricing depends upon shipping costs and quantity ordered. For specifics, go to the sidebar and click on the appropriate button
Ordering Information
To order products, call 619.601.YOGA (9642). Or for an information packet, send an e-mail request to blissyogi@hotmail.com